MY Approach

I integrate various therapeutic techniques to meet your needs, including:

• Cognitive Behavioral Therapy (CBT): Helping you identify and change negative thought patterns that may be impacting your emotions and behaviors.

• Mindfulness-Based Practices: Encouraging present-moment awareness to reduce stress, manage anxiety, and improve overall well-being.

• Solution-Focused Therapy: Working together to find practical strategies for addressing specific issues and achieving your goals.

• Trauma-Informed Care: Ensuring a safe and supportive space for those who have experienced trauma, with a focus on healing and empowerment.

At Shenay Toles Therapy, I believe in a personalized and compassionate approach to healing. Every individual is unique, and so is the path to well-being. My work is grounded in understanding your specific experiences, challenges, and goals.

Through empathy, active listening, and collaborative goal-setting, I aim to help you gain new insights, develop coping strategies, and foster resilience. Our sessions will be a space where you can express yourself freely and work toward meaningful, lasting change.

Our session will be

  • A collaborative and safe space, designed to meet your unique needs and help you navigate your journey toward healing and growth.

  • A Safe, Non-Judgmental Environment: Our sessions will be a confidential space where you can express your thoughts, feelings, and concerns openly. I am here to listen, support, and guide you without judgment.

  • Tailored to Your Needs: Whether you’re dealing with anxiety, depression, trauma, or relationship issues, I will personalize our work together. Every session is designed to fit where you are in your life and what you’re ready to explore.

  • Empathy and Compassion: My goal is to understand your experiences deeply and walk with you through your healing journey. I believe in meeting you where you are with empathy and a genuine desire to help you grow.

  • Goal-Oriented and Practical: While we’ll explore your emotional experiences, our work together will also focus on practical strategies to help you manage your challenges. I will guide you toward solutions that align with your goals for personal development and well-being.

  • Flexible and Convenient: I offer in-person and online sessions to suit your lifestyle and preferences. You can choose the setting where you feel most comfortable.